Individual Clubbells  + more info

Popularized by Scott Sonnen, Torque Athletic Clubbells are Combat and Sport Specific Equipment for Circular Strength. Clubbells were specifically engineered and implemented to target the rotary and angular/diagonal muscles, to target the grip, wrist and forearm strength, and to target enhancing shoulder synergy, to be used in Complex Training as a conservative injury prevention and rehabilitation tool, as well as sports-specific performance enhancement (SPP).
Leverage Lifting Principle: The unique benefits of leverage challenge include a superior training effect. Decreased leverage of the Displaced Center of Gravity translates force more effectively to develop superior grip strength, as well as lower arm, upper arm and shoulder synergy, stabilization and dynamic flexibility. Additionally, Clubbells have a Thick, Crinkle Coated Neck and a uniquely engineered Knob to provide a specialized purchase for the grip in order to facilitate increased inertia and poundage.